Sleep, Sex, and Happiness

Kaitlyn E. Jollimore, University of New Hampshire - Main Campus

As a researcher in the field of psychology, I am deeply intrigued by the intricate interplay between sex, sleep, and happiness and its profound implications for human well-being. Over the last five years, I underwent many visits to somnologists and eventually ear nose and throat specialists to schedule tonsil removal to combat my obstructive sleep apnea. Ever since then sleep has fascinated me. I never knew it played such a large role until I experienced first-hand the difference beforehand and after the surgery. I had never had good sleep before. Understanding how factors such as sexual satisfaction, sleep quality, and emotional fulfillment interact with one another in playing into one’s happiness can provide valuable insights into promoting subjective well-being across their lifespan.

Project Description

, Sleep, and Happiness are fundamental aspects of human life that are more interconnected than one may think. They all play significant roles in overall well-being and this essay aims to explore the relationships between these domains, shedding light on their mutual influences and implications for human health, happiness, and the human experience. Sexuality, Sleep, and Happiness are integral components of human existence, each contributing uniquely to individuals' quality of life. Sexuality encompasses physical pleasure, emotional intimacy, and relationship satisfaction, while sleep is essential for physical and mental restoration, cognitive functioning, and emotional regulation. Happiness, encompassing subjective well-being and life satisfaction, is the ultimate goal that individuals strive for in their pursuit of a fulfilling life.